This vibrant and flavorful sautéed vegetable medley is a quick and healthy side dish that pairs perfectly with any main course. Packed with nutrients and natural sweetness, it's a feast for both the eyes and the palate.
Ingredients
- 2 medium zucchini, chopped into bite-sized pieces
- 1 cup mushrooms, halved or sliced (button or cremini)
- 1 red bell pepper, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley or dill, chopped (optional, for garnish)
Preparation Method
Step 1: Prepare the Vegetables
- Wash the zucchini, mushrooms, and bell pepper.
- Chop the zucchini and bell pepper into bite-sized pieces and slice the mushrooms.
Step 2: Heat the Pan
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
Step 3: Cook the Vegetables
- Add the zucchini to the pan and sauté for 3–4 minutes, stirring occasionally.
- Add the mushrooms and bell peppers to the pan. Sprinkle with Italian seasoning, salt, and pepper.
- Cook for another 5–7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
Step 4: Serve
- Transfer the cooked vegetables to a serving plate.
- Garnish with freshly chopped parsley or dill, if desired.
Serving Suggestions
- Serve alongside grilled chicken, steak, or fish for a complete meal.
- Pair with rice, quinoa, or couscous for a vegetarian option.
Tips
- For extra flavor, add a splash of balsamic vinegar or soy sauce while cooking.
- Customize with additional vegetables like onions, carrots, or green beans.
- For a spicy kick, sprinkle with red chili flakes.
Enjoy this easy and nutritious sautéed vegetable dish that’s bursting with flavor and perfect for any meal!