Rosemary Roasted Root Vegetables

This recipe combines the wholesome goodness of fresh vegetables with the creamy richness of eggs and cheese, creating a versatile baked casserole dish that is both nutritious and delicious. Below are the ingredients and step-by-step instructions to prepare this delightful meal.

Ingredients

For the Vegetables:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup bell peppers (mixed colors, chopped)
• 1 medium onion (chopped)
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

For the Egg Mixture:

• 3 large eggs
• 1/2 cup milk or cream
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika (optional)
• Salt and pepper to taste

For the Topping:

• 1 cup mozzarella cheese (grated)
• 1/4 cup parmesan cheese (grated)
• 2 tablespoons chopped parsley (for garnish)

Preparation Instructions

Step 1: Prepare the Vegetables

1. Preheat your oven to 375°F (190°C).
2. Wash and chop the vegetables into bite-sized pieces.
3. In a large mixing bowl, toss the vegetables with olive oil, Italian seasoning, salt, and pepper.
4. Transfer the seasoned vegetables to a greased baking dish, spreading them evenly.

Step 2: Make the Egg Mixture

1. In a bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and pepper until well combined.
2. Pour the egg mixture evenly over the vegetables in the baking dish, ensuring it spreads to all corners.

Step 3: Add the Cheese Topping

1. Sprinkle the mozzarella and parmesan cheese evenly over the top of the casserole.
2. For an extra golden crust, add a little more parmesan or mozzarella on top.

Step 4: Bake the Casserole

1. Place the casserole in the preheated oven and bake for 25–30 minutes, or until the vegetables are tender, the eggs are set, and the cheese is golden and bubbly.
2. Insert a knife or toothpick in the center to check if the eggs have cooked through.

Step 5: Garnish and Serve

1. Remove the casserole from the oven and let it cool slightly.
2. Garnish with freshly chopped parsley for a pop of color.
3. Slice into portions and serve warm. This dish pairs well with crusty bread or a fresh salad.

Tips for Customization

• Additional Proteins: Add cooked chicken, ham, or tofu to the vegetable mix for extra protein.
• Spicy Version: Add diced jalapeños or chili flakes for a spicy twist.
• Low-Carb Option: Replace milk with heavy cream and use low-carb vegetables like zucchini.

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