Bring the tropics to your table with this vibrant, refreshing tropical sunrise smoothie! Loaded with juicy fruits and natural sweetness, it’s the perfect way to start your day or cool off in the afternoon. The combination of pineapple, orange, banana, and a hint of carrot creates a delightful burst of sunshine in a glass.
Ingredients
- 1 cup (240 ml) pineapple chunks (fresh or frozen)
- 1 large orange, peeled and segmented
- 1 banana (frozen for a thicker texture)
- ½ cup (120 ml) carrot juice or 1 small carrot, finely grated
- ½ cup (120 ml) coconut water or orange juice
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a frosty drink)
For Garnish:
- A slice of orange, pineapple, or a carrot stick
- Crushed ice
Instructions
Step 1: Prepare the Ingredients
- Peel and segment the orange.
- If not using pre-cut pineapple, core and chop fresh pineapple into chunks.
- Freeze the banana beforehand for a creamier smoothie.
Step 2: Blend
- Add pineapple chunks, orange segments, banana, carrot juice (or grated carrot), coconut water, and honey/maple syrup (if using) into a blender.
- Blend on high speed until smooth and creamy. Add ice cubes if desired for a colder smoothie.
Step 3: Serve
- Pour the smoothie into a tall glass.
- Top with crushed ice and garnish with a slice of orange, pineapple, or a carrot stick for a decorative touch.
Tips for Success
- To enhance the tropical flavor, add a splash of coconut milk or a pinch of grated ginger.
- If you want extra creaminess, swap the coconut water for almond milk or yogurt.
- For added fiber, keep the orange pulp intact when blending.
Why You’ll Love This Smoothie
This tropical sunrise smoothie is not only visually stunning but also packed with vitamins, antioxidants, and natural hydration. It’s a healthy, energizing treat that will transport you to a tropical paradise with every sip.