These stuffed avocados are a delicious, low-carb, and nutrient-packed dish. With a creamy chicken salad filling and fresh herbs, they’re perfect for lunch, dinner, or as an elegant appetizer.
Ingredients (Serves 4)
For the Filling:
- 2 cups cooked and shredded chicken (rotisserie chicken works well)
- 1/2 cup mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup red onion, finely diced
- 1/2 avocado, diced
- 1 tablespoon fresh parsley or cilantro, chopped
- Juice of 1/2 lemon or lime
- Salt and freshly ground black pepper to taste
- Optional: Red pepper flakes for a bit of spice
For the Avocado Boats:
- 4 ripe avocados, halved and pitted
- Lemon or lime wedges for garnish
Preparation Steps
Prepare the Chicken Salad:
- In a mixing bowl, combine shredded chicken, mayonnaise (or Greek yogurt), Dijon mustard, red onion, diced avocado, lemon or lime juice, parsley or cilantro, salt, and pepper.
- Mix gently until the ingredients are evenly combined.
Prepare the Avocado Halves:
- Slice the avocados in half lengthwise and remove the pits. Scoop out a small portion of the flesh from the center to create a deeper cavity for the filling.
Stuff the Avocado Halves:
- Spoon the chicken salad mixture generously into each avocado half.
Garnish and Serve:
- Sprinkle red pepper flakes (if using) and additional chopped herbs on top for extra flavor and color.
- Serve with lemon or lime wedges for a zesty kick.
Tips for Customization
- Add Veggies: Mix in diced celery or bell peppers for added crunch.
- Make It Keto: Use full-fat mayonnaise and avoid any sweet add-ins like cranberries.
- Protein Swap: Replace chicken with canned tuna or cooked shrimp for variety.
- Cheese Option: Sprinkle shredded cheese or crumbled feta on top for added creaminess.
Health Highlights
- Avocados: Rich in healthy monounsaturated fats, fiber, and potassium.
- Chicken: High in lean protein, perfect for muscle repair and sustained energy.
- Low-Carb Option: A great alternative to traditional bread-based chicken salad.