Rosemary Roasted Root Vegetables

This shredded chicken salad bowl is a wholesome and satisfying meal packed with fresh vegetables, lean protein, and creamy avocado. Perfect for a healthy lunch or dinner, it’s quick to assemble and full of vibrant flavors.

Ingredients (Serves 2)

1. Chicken:
   • 1 cup cooked and shredded chicken (grilled, roasted, or boiled)
   • 1 tablespoon olive oil
   • Salt and pepper, to taste
2. Vegetables:
   • 1 cup cherry tomatoes, halved
   • 1 avocado, sliced
   • 1/2 red onion, thinly sliced
   • 2 cups romaine lettuce or mixed greens, chopped
3. Garnish:
   • A handful of fresh parsley or cilantro, chopped
4. Dressing:
   • Juice of 1 lime or lemon
   • 2 tablespoons olive oil
   • 1/2 teaspoon garlic powder
   • Salt and pepper, to taste

Preparation Steps

1. Prepare the Chicken:

   • If using fresh chicken, season with salt and pepper and cook until tender. Shred it into bite-sized pieces.
   • Toss the shredded chicken with olive oil, lime juice, and a sprinkle of garlic powder for added flavor.

2. Prepare the Vegetables:

   • Wash and halve the cherry tomatoes.
   • Slice the avocado and red onion.
   • Chop the romaine lettuce or mixed greens for the base.

3. Assemble the Bowl:

   • Start by laying the romaine lettuce at the bottom of the bowl.
   • Arrange the shredded chicken in the center.
   • Add cherry tomatoes, avocado slices, and red onion around the chicken for a colorful display.

4. Add the Dressing:

   • In a small bowl, whisk together olive oil, lime juice, garlic powder, salt, and pepper.
   • Drizzle the dressing over the assembled salad.

5. Garnish:

   • Top with freshly chopped parsley or cilantro for a burst of flavor and color.

Customization Options

• Add Grains: Include a serving of cooked quinoa, farro, or brown rice to make it heartier.
• Spicy Variation: Add sliced jalapeños or a drizzle of hot sauce for a spicy kick.
• Creamy Touch: Replace the olive oil dressing with a dollop of Greek yogurt or a creamy ranch dressing.

Nutritional Benefits

This salad bowl is a powerhouse of nutrients:

• Protein: Chicken provides lean protein for muscle repair and energy.
• Healthy Fats: Avocado offers heart-healthy fats and a creamy texture.
• Fiber: Vegetables like lettuce and cherry tomatoes are rich in fiber, aiding digestion.

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