This tropical smoothie combines the creamy richness of avocado, the natural sweetness of ripe mango, and the satisfying crunch of nuts. Packed with vitamins, fiber, and healthy fats, it’s perfect as a breakfast, snack, or dessert.
Ingredients
For the Smoothie:
- 1 ripe mango, diced
- ½ ripe avocado
- 1 banana
- 1 cup (240 ml) milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- A pinch of ground cardamom or cinnamon (optional)
- 1 tablespoon chopped nuts (cashews, almonds, or peanuts)
For Garnish:
- A handful of chopped nuts
- Mango chunks
Instructions
Step 1: Prepare Ingredients
- Dice the mango and slice the avocado, removing the pit.
- Peel the banana.
Step 2: Blend
- Add the mango, avocado, banana, milk, honey/maple syrup (if using), and a pinch of cardamom/cinnamon to a blender.
- Blend until smooth and creamy. Adjust the thickness by adding more milk if necessary.
Step 3: Serve
- Pour the smoothie into a glass or bowl.
- Garnish with chopped nuts and mango chunks for texture and flavor.
Tips for Success
- Use frozen mango or banana for a thicker, colder smoothie.
- Substitute milk with coconut milk for a richer, tropical flavor.
- Add a handful of spinach for a hidden veggie boost without altering the flavor.
Why You’ll Love This Recipe
This mango avocado smoothie offers a perfect balance of sweetness, creaminess, and crunch. The combination of tropical fruit with nuts makes it both delicious and nutritious, keeping you full and energized. It’s a quick and easy way to enjoy a wholesome treat any time of the day.