Looking for a nutritious and delicious way to kickstart your day? This creamy avocado banana smoothie is packed with healthy fats, vitamins, and natural sweetness. It's a perfect option for breakfast, a midday energy boost, or a post-workout snack.
Ingredients
- 1 ripe avocado
- 1 large ripe banana (plus extra slices for topping, optional)
- 1 cup (240 ml) spinach or kale (optional, for added greens)
- 1 cup (240 ml) almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon chia seeds or flaxseeds (optional, for added nutrition)
- ½ teaspoon vanilla extract (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
Step 1: Prepare Ingredients
- Scoop the flesh from the avocado and slice the banana.
- Wash the spinach or kale thoroughly if using.
Step 2: Blend
- Add avocado, banana, greens (if using), almond milk, honey/maple syrup, chia seeds/flaxseeds, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy. Add a few ice cubes if you prefer a colder smoothie.
Step 3: Serve
- Pour the smoothie into a glass.
- Garnish with banana slices or a sprinkle of chia seeds for a decorative and nutritious touch.
Tips for Success
- Use frozen banana slices for a thicker, creamier smoothie.
- Adjust the sweetness by adding more or less honey/maple syrup, or omit it entirely for a naturally sweet smoothie.
- Add a scoop of protein powder for a protein-packed version.
Why You’ll Love This Smoothie
This avocado banana smoothie is not only delicious but also loaded with nutrients. Avocados provide healthy monounsaturated fats, bananas offer natural sweetness and potassium, and greens like spinach or kale add a vitamin boost. It’s a versatile recipe you can customize to suit your taste and dietary needs.