Classic Greek Salad with Feta and Olives

Classic Greek Salad with Feta and Olives


This classic Greek salad is a refreshing and colorful dish bursting with Mediterranean flavors. Perfect as a side dish or a light meal, it combines crisp vegetables, tangy feta, and briny olives with a simple and zesty dressing.

Ingredients (Serves 4)

  1. For the Salad:

    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved (red and yellow for extra color)
    • 1/2 red onion, sliced thinly
    • 1 yellow bell pepper, diced
    • 1/2 cup Kalamata olives, pitted
    • 1/2 cup feta cheese, cubed or crumbled
    • 2 tablespoons fresh parsley, chopped
  2. For the Dressing:

    • 1/4 cup extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • 1 teaspoon dried oregano
    • Juice of 1/2 lemon
    • Salt and freshly ground black pepper, to taste

Preparation Steps

  1. Prepare the Vegetables:

    • Wash and dice the cucumber, bell pepper, and cherry tomatoes.
    • Thinly slice the red onion.
  2. Combine the Salad:

    • In a large salad bowl, combine the cucumber, tomatoes, red onion, bell pepper, and Kalamata olives.
    • Add the feta cheese cubes or crumbles on top.
  3. Make the Dressing:

    • In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
  4. Toss and Garnish:

    • Drizzle the dressing over the salad and toss gently to coat all the ingredients.
    • Garnish with fresh parsley for a burst of flavor and color.

Customization Options

  • Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier meal.
  • Make It Vegan: Replace feta cheese with a plant-based alternative or omit it altogether.
  • Add Herbs: Enhance with fresh mint or dill for an extra herbal touch.

Health Benefits

This Greek salad is packed with wholesome ingredients:

  • Cucumbers and Tomatoes: Hydrating and rich in vitamins.
  • Feta Cheese: A good source of calcium and protein.
  • Kalamata Olives: Loaded with healthy monounsaturated fats.
  • Olive Oil: Heart-healthy and full of antioxidants.
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