This classic Greek salad is a refreshing and colorful dish bursting with Mediterranean flavors. Perfect as a side dish or a light meal, it combines crisp vegetables, tangy feta, and briny olives with a simple and zesty dressing.
Ingredients (Serves 4)
For the Salad:
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved (red and yellow for extra color)
- 1/2 red onion, sliced thinly
- 1 yellow bell pepper, diced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, cubed or crumbled
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- Salt and freshly ground black pepper, to taste
Preparation Steps
Prepare the Vegetables:
- Wash and dice the cucumber, bell pepper, and cherry tomatoes.
- Thinly slice the red onion.
Combine the Salad:
- In a large salad bowl, combine the cucumber, tomatoes, red onion, bell pepper, and Kalamata olives.
- Add the feta cheese cubes or crumbles on top.
Make the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
Toss and Garnish:
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Garnish with fresh parsley for a burst of flavor and color.
Customization Options
- Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier meal.
- Make It Vegan: Replace feta cheese with a plant-based alternative or omit it altogether.
- Add Herbs: Enhance with fresh mint or dill for an extra herbal touch.
Health Benefits
This Greek salad is packed with wholesome ingredients:
- Cucumbers and Tomatoes: Hydrating and rich in vitamins.
- Feta Cheese: A good source of calcium and protein.
- Kalamata Olives: Loaded with healthy monounsaturated fats.
- Olive Oil: Heart-healthy and full of antioxidants.