If you’re looking for a satisfying, cheesy, and comforting meal that’s also low-carb and packed with vegetables, this Creamy Cheesy Spaghetti Squash is the perfect choice. Spaghetti squash is a versatile vegetable that, when cooked, has a texture similar to spaghetti, making it a great alternative for those looking to cut down on carbs without sacrificing taste. In this recipe, the roasted spaghetti squash is paired with a creamy, cheesy sauce and baked to perfection, creating a dish that’s both indulgent and healthy.
Why You’ll Love This Dish:
- Low-Carb Alternative: Spaghetti squash is a great substitute for pasta, offering a lower-carb, gluten-free option that’s also rich in nutrients.
- Cheesy Comfort: The rich, creamy sauce and golden-brown cheese topping make this dish the ultimate comfort food, perfect for a cozy night in.
- Versatile: You can easily add protein like chicken or ground beef or keep it vegetarian by sticking with the creamy sauce and veggies.
Key Ingredients:
- Spaghetti Squash: The star of the dish, spaghetti squash has a mild flavor and a unique texture that mimics spaghetti strands when roasted.
- Cheese: A combination of mozzarella and Parmesan adds gooey, melty richness and a bit of sharpness to the dish.
- Creamy Sauce: A simple sauce made from cream or cream cheese adds richness and pairs perfectly with the cheese and squash.
- Herbs and Spices: Fresh parsley and garlic enhance the flavors and add a fresh note to balance out the richness.
Quick Recipe: How to Make Creamy Cheesy Spaghetti Squash
Ingredients:
- 1 large spaghetti squash
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream or 1/3 cup cream cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
Roast the Spaghetti Squash:
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil, and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until the flesh is tender and easily pulls apart into spaghetti-like strands.
Prepare the Creamy Sauce:
- While the squash is roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Lower the heat, then stir in the heavy cream (or cream cheese) and half of the Parmesan cheese. Stir until the cheese has melted and the sauce is smooth and creamy. Season with salt and pepper to taste.
Assemble the Dish:
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Leave the strands inside the squash shells or transfer them to a baking dish. Pour the creamy sauce over the squash and toss to combine. Top with the shredded mozzarella and the remaining Parmesan cheese.
Bake:
- Place the filled squash halves (or baking dish) back into the oven and bake for another 10-15 minutes, or until the cheese is melted and golden brown on top.
Garnish and Serve:
- Once baked, garnish with fresh parsley and serve hot. Enjoy your delicious, cheesy spaghetti squash right out of the shell for a fun and satisfying meal.
Variations and Tips:
- Add Protein: To make this a heartier meal, add cooked chicken, ground turkey, or sausage to the creamy sauce before baking.
- Vegetarian Option: Stick with the recipe as is, or add sautéed mushrooms, spinach, or other vegetables to boost the veggie content.
- Make it Vegan: Use a dairy-free cheese and a plant-based cream alternative like cashew cream to make this dish vegan-friendly.
- Customize the Cheese: Feel free to experiment with different types of cheese, such as cheddar, Gruyère, or even goat cheese for a tangy twist.
Why Spaghetti Squash is a Great Choice:
- Nutrient-Dense: Spaghetti squash is low in calories and high in fiber, vitamin C, and antioxidants, making it a healthy addition to your diet.
- Pasta Substitute: For those on a low-carb, keto, or gluten-free diet, spaghetti squash is an excellent substitute for traditional pasta dishes.
- Great for Meal Prep: This dish can be made ahead of time and reheated, making it a convenient and tasty option for busy weeknights.
This Creamy Cheesy Spaghetti Squash is the perfect combination of indulgence and health. With its rich, gooey cheese and creamy sauce balanced by the lightness of the squash, this dish is bound to become a favorite for both low-carb eaters and comfort food lovers alike!