This vibrant salad is a perfect combination of refreshing vegetables and creamy avocado, making it not only nutritious but also delicious. Featuring ripe cherry tomatoes, cool cucumber, rich avocado, and a sprinkle of tangy feta cheese, this dish is ideal as a side salad, light lunch, or healthy snack. Let’s take a closer look at the ingredients and preparation method to create this simple yet flavorful salad.
Ingredients:
- 1 ripe avocado: Peeled, pitted, and diced into bite-sized cubes for creamy texture and healthy fats.
- 1 cup cherry tomatoes: Halved for a sweet and tangy burst of flavor.
- 1 medium cucumber: Diced to add a refreshing crunch.
- 1/4 cup feta cheese: Cubed or crumbled for a salty, tangy contrast.
- 1 tablespoon olive oil: For a light, healthy dressing.
- 1 tablespoon fresh lemon juice: To add brightness and balance the flavors.
- Fresh parsley (optional): Chopped for garnish, adding color and freshness.
- Salt and pepper to taste: To enhance the flavors of the fresh ingredients.
Instructions:
Prepare the vegetables: Start by dicing the avocado into cubes, halving the cherry tomatoes, and dicing the cucumber. If using feta cheese in cubes, chop it into small, manageable pieces.
Combine ingredients: In a large salad bowl, gently mix together the avocado, tomatoes, cucumber, and feta cheese. Be careful not to mash the avocado, as you want it to keep its shape in the salad.
Dress the salad: Drizzle olive oil and lemon juice over the mixture, then season with salt and pepper to taste. Toss the salad lightly to ensure the dressing evenly coats all the ingredients.
Garnish and serve: If desired, sprinkle freshly chopped parsley on top for added flavor and presentation. Serve the salad immediately, or chill it for 15-20 minutes to let the flavors meld.
Variations:
- Add a protein: For a more filling meal, top the salad with grilled chicken, shrimp, or boiled eggs.
- Switch up the cheese: If you don’t have feta, try using goat cheese or mozzarella for a different texture and taste.
- Herbs: Feel free to swap parsley for cilantro or basil for a unique twist on the flavor.
Health Benefits:
This salad is packed with nutrients, including:
- Avocados: Rich in heart-healthy fats, fiber, and potassium.
- Tomatoes: High in antioxidants like lycopene and vitamins C and K.
- Cucumbers: A hydrating vegetable that provides essential vitamins and minerals with very few calories.
- Feta Cheese: A source of calcium and protein that also adds a tangy flavor to the dish.
Serving Suggestions:
This avocado, tomato, and cucumber salad is versatile and can be served:
- As a side dish for grilled meats, seafood, or roasted vegetables.
- On its own as a light, refreshing lunch.
- As a topping for toasted bread or inside wraps and sandwiches.
Final Thoughts:
With its simple preparation and wholesome ingredients, this salad is a great option for those looking for a healthy, delicious meal that can be put together in minutes. Whether you’re hosting a summer gathering, preparing a quick lunch, or looking for a nutritious snack, this avocado, tomato, and cucumber salad will become a favorite in your recipe collection. Enjoy!